Food
Miles · Muscles · Magic
Live Workshop · No Replay
Design Your Next 60 Days
A live workshop to figure out what to eat, how to train, and what to focus on to lose fat and build a stronger, more defined body.
Let's get clear
Stop guessing.
You don't have to keep guessing your way through your goals. Here's what we're going to figure out together.
- How much should you eat?
- How much protein do you actually need?
- How often do you need to strength train?
- How much cardio should you do?
The 5-step MMM framework
You'll walk away with your custom plan
I'll walk you through the 5-step MMM framework. By the end of the workshop, you'll know:
Workouts
How often to strength train + how much cardio to do
Plan
What to focus on for the next 60 days
No more trying to piece it together on your own.
Who this is for
This is for you if…
- You want to lose fat and look more defined, but don't know what to focus on first.
- You're working out consistently but still not seeing the changes you expected.
- You eat pretty healthy but have no idea how much you should actually be eating.
- You're overwhelmed by conflicting advice about macros, cardio, lifting, classes, and everything in between.
How it works
Build the plan. Then put it to work.
1
Save your spot.
Join me live and come ready to build your plan.
2
Build your 60-day plan.
I'll walk you through the MMM framework to map everything out.
3
Put it to work.
Follow your plan for 60 days without second-guessing every move.
Meet your coach
Hi, I'm Marissa!
I'm the founder of Miles.Muscles.Magic. I'm a Body Recomp Strategist, Macros Coach, and Certified Personal Trainer who's spent nearly a decade helping women get stronger, lose fat, and transform their bodies.
My job is to look at where you are, where you want to go, and figure out the most effective way to get you there.
You don't have to do the hard things alone.
Start where you are.
Choose the option that sounds most like you. Either way, you'll leave with a plan that fits your actual starting point.
Already doing Pilates, yoga, running, sculpt, strength classes, or other workouts you love? You may not need to do more. We'll look at whether what you're currently doing is actually creating the result you want—and what may need to change without automatically adding more.
You don't need to know anything about macros or have a workout plan before you come. I'll help you make sense of the basics and turn them into actual numbers and a weekly plan you can use. No fitness degree or experience required.
Why 60 days?
Because you need enough time to actually see what works.
Build consistencyMake measurable progressGet strongerSee how your body respondsMake your next move
One clear plan. Enough time to actually work it.
Your next 60 days start here
You don't need to keep guessing.
Your next 60 days start here. Figure out what to eat, how to train, and what to focus on next.
Live WorkshopLive · No Replay
Come ready to build your plan.
We'll go through the workbook together in real time so you leave with your plan finished—not another training to come back to later.
Bring your phone or calculator + about an hour.